MyPlate is the new USDA food guide tool to help people make wise food choices within food and calorie limits.
New School Cuisine
The "New School Cuisine"
cookbook from Vermont (written by school cooks, for school cooks) is
free online and includes 78 "kid-tested" recipes that use seasonal local
ingredients. It is useful for anyone who prepares food for a large
group, as well as school food directors. DOWNLOAD HERE or visit Vermont FEED / A Farm to School Program of NOFA-VT & Shelbourne Farms.
"Recipes for Diabetes" - This online tool from the University of Illinois Extension allows you to search or browse recipes featured in their Dining with Diabetes or Living Well with Diabetes
programs. Each contains an approximate nutritional analysis for
calories, protein, carbohydrate, fat, saturated fat, fiber, sodium, and
"Fiesta of Flavors" - Hispanic recipes for people with diabetes from the University of Illinois Extension.
Cornell Cooperative Extension of Jefferson County 203 North Hamilton Street Watertown, New York 13601
TEL: (315) 788-8450
FAX: (315) 788-8461 Jefferson@cornell.edu
Hours: 8:30 AM- 4:30 PM Monday-Friday