Cornell Cooperative Extension

Jefferson County
Image accompanying Cooking Matters recipe for Bean & Veggie Soup
Image by Cooking Matters

Quick & Easy

Rushed for time? (And who isn't?) These recipes are for you!

Breakfast

Avocado Breakfast Bruschetta

Breakfast Pumpkin Cookies

Lunch

Chicken Salad

Minestrone Soup

Dinner

Chicken Fiesta Taco Bake

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

Mashed Sweet Potatoes and Pears

Lentil Tacos

Stir-Fried Vegetables with Beef, Chicken, or Tofu

Quick and Easy Pizza

Snacks

5 Minute Hummus

Black Bean Brownies

Chunky Black Bean Dip

Microwave Baked Apple

Peanut Butter Yogurt Dip

Pumpkin Parfait

Beverages

Flavored Water

Simple Green Smoothie

Contact

Amanda Root
Director of Operations/ Nutrition, Parenting, Taste NY & Fort Drum Issue Leader
Arr27@cornell.edu
(315) 788-8450 ext. 273

Last updated July 22, 2020

Quick & Easy

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"Dinner Tonight: Recipes & Videos" - Hundreds of quick and healthy dinner ideas from the Texas A&M AgriLife Extension Service.

"Recipes for Diabetes" - This online tool from the University of Illinois Extension allows you to search or browse recipes featured in their Dining with Diabetes or Living Well with Diabetes programs. Each contains an approximate nutritional analysis for calories, protein, carbohydrate, fat, saturated fat, fiber, sodium, and cholesterol.

"Fiesta of Flavors" - Hispanic recipes for people with diabetes from the University of Illinois Extension.

"Keep the Beat: Heart Healthy Recipes" - from the National Heart, Blood & Lung Institute.

"Cooking Without Gluten" A 26-page recipe booklet from the Utah State University Cooperative Extension.

"Recipes for Osteoporosis" - "Bone healthy" recipes from University of Illinois Extension.

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