Cornell Cooperative Extension

Jefferson County
Image accompanying recipe for Trail Mix
Image by Cooking Matters

Diabetic Friendly

Diabetic friendly recipes take recommendations for those diagnosed with pre-diabetes and diabetes into account and are balanced, healthy and affordable!

Breakfast

Blueberry Muffins

Ham and Cheese Omelet

Lunch

Garden Patch Tuna

Dinner

Chicken Rice Divan

Jamaican Jerk Chicken

Snacks

Hitting the Trails Mix

Onion Dip

Beverages

Caribbean Sunrise Smoothie

Water with a Twist

Contact

April Bennett
Nutrition, Food, & Wellness Program Manager
Aln48@cornell.edu
315-788-8450 ext. 265

Last updated February 24, 2023

Diabetic-Friendly

More Recipes

"Dinner Tonight: Recipes & Videos" - Hundreds of quick and healthy dinner ideas from the Texas A&M AgriLife Extension Service.

"Fiesta of Flavors" - Hispanic recipes for people with diabetes from the University of Illinois Extension.

"Keep the Beat: Heart Healthy Recipes" - from the National Heart, Blood & Lung Institute.

"Cooking Without Gluten" A 26-page recipe booklet from the Utah State University Cooperative Extension.

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